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What we are up to!

What we are up to

Our weekly Vlog schedule includes...

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Mobility Mondays with Michelle's unique style and anatomy expertise

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Coach Colleen gives you the TRUTH about all things nutrition.

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We share things we have recently discovered that add authentic value.

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Fitness concepts from the unique perspective of Coach Michelle.

We LOVE engaging with the community, so make sure to ask your questions :)

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Our LinkTree Gives It All.

The best way to get discounts from our Affiliate Partners, see our upcoming workshops and explore our latest content is actually right here on our LinkTree. We would love for you to check it out.

 Follow our channel!

Our content comes from our unique perspective and combined experience of 35+ years in the wellness industry.

We pride ourselves on bringing you new content daily as are passionate about what we do. You might find us in the middle of a workout, making our dinner or even having a random thought. No matter the circumstance, you will get our unique perspective on all things food and movement with 100% of our enthusiasm.

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